Be Well -

Be Well za 155.73 zł

Cena: 155.73 zł
Sklep: madbooks.pl
Kup teraz Be Well za 155.73 zł w księgarni madbooks.pl
Wydawca: brak danych
Kategoria: Poradniki i przewodniki
ISBN: 9783899559958
Waga: 1.3200 kg
Rok wydania: 2020

Be Well delves into one of life’s greatest pleasures; a day spent rejuvenating the body and nourishing the spirit. Humans have practiced self-care for centuries—in the sweat lodges of the American Southwest, Roman baths, the hammams of the Ottoman Empire, Japanese onsens, and Finnish saunas.Today, a new interest in self-care is redefining how we accomplish wellness, and there have never been more options. In our increasingly switched-on lives, a growing industry of highly choreographed experiences is geared to help us switch off. Be Well is a journey around the world’s most extraordinary spaces for achieving this, looking at the innovative practices they offer and how to carry them into everyday life.