Bodyweight Training For Women - Wysyłka 4,99 zł | BEZPŁATNIE przy zamówieniu od 69,99 zł -

Bodyweight Training For Women - Wysyłka 4,99 zł | BEZPŁATNIE przy zamówieniu od 69,99 zł za 37.00 zł

Cena: 37.00 zł
Sklep: swiatksiazki.pl
Kup teraz Bodyweight Training For Women - Wysyłka 4,99 zł | BEZPŁATNIE przy zamówieniu od 69,99 zł za 37.00 zł w księgarni swiatksiazki.pl
Wydawca: brak danych
Kategoria: Książki obcojęzyczne / angielskie / Health and Wellbeing
ISBN: c31bb7d6c0a17ffb7d3fae614d955072
Waga: 59.0000 kg
Rok wydania: 2020

Bodyweight Training and Exercise Handbook
For women who are looking to live a life of great health and vitality, there are unfortunately no shortcuts, magic wands or sure-fire recipes that will accomplish these goals in a realistic and effective manner. While a proper diet and nutrition is an essential building block to a women's overall good health, engaging in a regular exercise regimen or some form of physical activity is an excellent way in which women can achieve a sound body and mind. Regular exercise not only gives the potential to live longer and healthier life, but also improves mood and memory, helps manage weight and prevent weight gain and can help prevent the onset of many diseases.